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Exactly How Much Sunscreen Should You Use on Your Face?

There’s a reason sunburns make more sense as a makeup trend: the real kind are burns. That means they’re painful, not to mention dangerous. For some people, sunburns might even make them self-conscious about their appearance. That’s where sunscreen comes in. But how much should you use to get optimum protection? Experts weigh in below …

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8 Reasons Sleeping on Your Back May Solve Your Sleep Issues

Plenty of people sleep on their sides, in the fetal position, or splayed out across the bed. Some are even die-hard tummy sleepers. Though you may think that back sleeping is reserved for vampires, zombies, and Frankenstein, it turns out that sleeping on your back may be a simple, cost-effective solution to a host of …

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Having Anxiety vs. Feeling Anxious: What’s the Difference?

Anxiety is a normal response to stress, and isn’t always a bad thing. But when it gets to be uncontrollable or excessive to the point where it affects quality of life, this may be indicative of an anxiety disorder. Knowing the difference between anxiety and an anxiety disorder can help you talk with your doctor …

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Signs That You May Have Had COVID-19: What Research Shows

More than 190 million people have developed COVID-19 since late 2019, according to the World Health Organization (WHO). Many other people have likely had the disease but never received a confirmed test result. You may have had COVID-19 already without knowing it, although it’s impossible to know for sure unless you undergo an antibody test. And even a positive antibody …

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